Relationship anxiety isn’t random. Start with your anxiety type.
A calm, practical way for men in their 30s to know what to do when anxiety hits, before spirals take over. Start by finding the anxiety pattern you’re running.
Start the 5-Minute Diagnostic
Most people read this while they’re calm and come back to it the first time anxiety shows up.
Quick snapshot
The 5-Minute Relationship Anxiety Diagnostic
Answer 10 questions, find your anxiety type, and get a simple reset you can use
the moment anxiety hits, before spirals take over.
- Spot your core anxiety pattern in under 5 minutes
- See whether you’re a Spiral Thinker, Validation Chaser, or Avoidant Fixer
- Get a simple next-step plan instead of 20 conflicting tips
Get your result instantly. Optional PDF after.
The 5-Minute Relationship Anxiety Diagnostic
If your brain keeps jumping to worst-case scenarios, this diagnostic gives you a clear map of what’s actually happening and where to start.
- 10 quick questions, no overthinking required
- Simple scoring that shows your anxiety type
- A short summary of how your brain is wired in relationships
- A one-line “what to do next” based on your type
Use it once to get clarity, then come back to it as you work through the full system.
Get your result instantly. Optional PDF after.
Inside the diagnostic
- How often you spiral
- How much you depend on reassurance
- How you react to silence or distance
- Whether you shut down or cling
- What actually triggers you
- Which tools will help fastest
Designed to take less than 5 minutes, with no therapy-speak or judgment. Just a clear snapshot of where you are right now.
The Relationship Anxiety Reset
The diagnostic shows you your anxiety type. The Relationship Anxiety Reset gives you a step-by-step system to use when the pattern shows up again.
- Type-specific tools for Spiral Thinkers, Validation Chasers, and Avoidant Fixers
- Universal tools you can use immediately that break spirals, calm your body, and reset connection
- 7-day reset plans for each type, plus a 30-day challenge for deeper change
- Emergency scripts for high-anxiety moments so you don’t blow things up
Built for men who are tired of feeling on edge in a relationship they actually care about.
- Catch spirals before they take over your whole day
- Stop weaponizing silence and neutral moments against yourself
- Ask for what you need without sounding needy or starting a fight
- Take space without making your partner panic
- Build a calmer baseline so bad days don’t feel like break-up days